Serrano ham is a highly valued food and very well accepted by children, it is an interesting food that we must include in the diet of the little ones because of the great benefits it offers for its development.
In the III Course on Food Safety and Animal Health of the University of Córdoba, information that teaches parents about the importance of including some serrano ham in the daily diet of children. 100 grams of serrano ham provide up to 75% protein, 25% vitamins and 20% of the minerals needed to grow properly. Ham has been profiled as a very important healthy dietary element, scientifically proven, it is also valued throughout the world and is part of the Mediterranean diet. We do not necessarily have to buy the most expensive serrano ham or opt for the Iberian, perhaps the taste of the Iberian is exclusive, but there are not many nutritional differences and our pocket will appreciate it.
One of the foods that our children enjoy is ham, especially when sometimes for dinner we prepare the classic “pa amb tomaquet i pernil” (bread with tomato and ham). Including the ham in your children's diet will be very grateful for them, you will see how they become ham gourmets, even if they are few years old.
