Sometimes the future mom feels nervous, worried, her new state, etc. But we must differentiate these normal situations from those of true anxiety.
Anxiety is a psychological problem that sometimes causes some physical symptoms such as dizziness, fatigue, shortness of breath, etc.
The relationship between diet and anxiety is quite clear, since studies indicate that all food directly influences our way of behaving, feeling ... but also the lack of some vitamins in our diet, is a potential factor for Anxiety appears. For combat anxiety naturally during pregnancyIt is important to maintain a diet with foods rich in vitamins of type B, rich in magnesium, in phosphorus and vitamin C. These vitamins improve the general state of the nervous system and the mood. You can contribute them to your body with whole grains, green leafy vegetables, dairy products, etc.
On the other hand you can also increase the level of magnesium with nuts, chard, etc., because it must be taken into account that when there is anxiety, there is a deficit of this mineral in the body.
Supplementing your diet with bananas and dairy products, especially parmesan, emmental or gruyere, will help you regulate the nervous processes that phosphorus uses. As for vitamin C, all citrus fruits contain it, but in addition pepper or tomatoes will also give an extra contribution of vitamin C.
If you maintain a proper diet and take time to relax, you will conduct your pregnancy satisfactorily while avoiding the possible risk of premature delivery.
