After delivery, every mother is thinking about recovering the line she had, being able to reuse her clothes in her closet and reduce the tripita as soon as possible. In addition to feeding, which you should continue to feel very careful, and more if you are going to breastfeed your baby, there are different exercises that will help strengthen the abs and recover your silhouette before. You can start by doing three sets of ten abs for each of the exercises and increase as the days go by and your body allows it.
It would be convenient to use a mat or, alternatively, a folded blanket. Lie on it with your back well set. Bend your knees slightly, resting your feet on the floor, place your hands intertwined in the neck and without putting pressure on it, slightly raise the trunk by pressing the abs.
A second series can be done lying on your back, with your arms stretched along the body and your legs stretched, take a breath while raising your legs and release it when descending. You should always make the effort with the abs. Lying on your back, raise your legs to a right angle with the floor and without flexing your knees. Keep your arms straight with your palms open on the floor and cross your legs alternately by scissors.
Deep abdominal breathing will also help you regain the strength of your abdominal muscles as well as serve to relax you. Lying with your knees bent, relax your body by dropping all the weight. Place your hands on your abdomen, close your eyes and feel your breath.
Take a breath while raising the abdomen and hands, push with the muscles out, count to five and release the air by lowering the abdomen and contracting the abdominal muscles, holding your breath while counting to five again. Repeat this exercise 3 times.
To finish and completely relax your abs, pick up your shrunken legs over your torso and hug them, as if you were your baby when you were in your belly, count to twenty and stretch your legs again.
