There are always a few extra kilos after giving birth, which although it is not easy to get rid of them, you have to put effort to recover the form.
Beyond aesthetic issues it is important for your health, to avoid that those kilos of more added to other kilos of more than future pregnancies predispose in the future to obesity or the development of metabolic or cardiovascular diseases.
But the success of a weight loss treatment is not only in the diet, but according to the experts investigated for a review of the Cochrane, the key is in the combination of a low-calorie diet with the practice of exercise.
In six studies of women who had just become mothers, they analyzed that only with diet could they reduce body fat and that weight loss was secondary to the decrease in other tissues such as muscle.
On the other hand, only with exercise, great results were not achieved because women increased calorie intake to compensate for physical wear.
In conclusion, it can be said that it is scientifically proven that one thing is not completely effective if it is not accompanied by the other.
So you already know, if you want to get rid of the weight of more cattle during pregnancy there is no other way to do it than by controlling the diet and putting on your running shoes.
And if you are breastfeeding, there is nothing to worry about. It has been shown that a controlled diet does not harm breastfeeding in terms of the amount of milk produced or the contributions made to the baby.
