The sauces are a good complement to the meals of the kids and also help them make the food more attractive. As they are also healthy and nutritious they are a great option to accompany the children's food. The sauces can be of all kinds although for the children the simplest ones are those that carry tomato, mayonnaise, yogurt, nuts and oil. And they can also be taken all year.
With the sauces we can accompany pasta, meats, pistos, fruits and although it seems to me that they have a bad reputation, it is totally undeserved and we have to do it because our kids get used to taking them naturally. Care must be taken in its preparation so that the content is not excessively caloric and avoid abusing its consumption if they have many calories.
The salsa Vinaigrette It can come in handy to complement a seafood sprinkle, cooked beans or to enrich some tasty potatoes. You have to chop the onion, tomato and pepper very well and mix it with a little vinegar and oil, the oil in greater proportion. In the end we add salt and ready to eat.
Also the pink sauce It is very suitable to accompany a chicken or cooked prawns. The pink sauce is very simple to make, with tomato, mayonnaise and turn it in a bowl with a wooden spoon. I have read that you can also add orange juice to soften and get a special flavor. Well decorated with lettuce or hard boiled egg is a nutrient-filled complement for kids, fast and that will be eaten superbly.
We can also do yogurt sauce It will come in handy to decorate and complement a good plate of fruit. It is made very easy, with a sugary yogurt and a handful of nuts. It's about mashing the nuts well and mixing them with yogurt making a uniform dough.
And finally pesto sauce. Because if we talk about Bolognese sauce for macaroni, we can also use pesto sauce. Today my nephew called us at home to ask how it was done so we took the opportunity to write it and we told it to everyone. It's about mixing very well in the blender basil, pine nuts, oil, Parmesan cheese and salt. Once everything has gone through the blender, it is served with cooked pasta and to eat.
We hope you find these additional formulas interesting to make a dish attractive to children in a healthy and fast way. In the summer the weather is gold because the children are running around all day so a healthy and well-accompanied meal will be very easy for them to eat and so they can continue running around their beach, pool or mountain vacation destination.
In Peques and More | Macaroni with Bolognese sauce Image | Mr. Dale
