The good weather makes it easier for us to encourage ourselves to do more outdoor activities, so while it is a healthy habit that we must maintain throughout the year, take full advantage of the summer to exercise as a family.
In addition to practicing exercise, which helps improve both physical and mental health, you will share unforgettable moments with your children.
Physical activity is part of their integral development, just as we take care that they learn, exercise should be a priority when educating them.
As in all orders of life, the practice of exercise is a healthy habit that parents should transmit to their children through example. When parents are active, children are also active. If they see their parents practice it since they are young, the children will assimilate the exercise as part of their life.
How many cases we know of sports parents who have also fond of their children in the same sport. But we do not speak in this case of professionalism, but of share family moments doing healthy activities.
In summer the options multiply. Hikes, bike rides, swimming, rollerblading, games in the pool, mountain trekking, collective sports ... the modalities are endless, so you will surely find something that everyone likes. If you incorporate it into your summer routine, children will get used to associate the practice of exercise as a form of leisure.
So, take advantage of the multiple possibilities of summer for family exercise, but especially for him, share good times with your children.
