When I think about the amount of strawberry and banana smoothies bought in the supermarket that children take without us knowing what part of fruit they really carry in their ingredients and I compare it with the smoothies homemade What can we do in 3 minutes? I'm worried.
At snack time, many children are lazy to take pieces of fruit but if we prepare them with this smoothie recipe, and they we serve with some straw plastic cañitas that they make fun the moment, surely they will be taken without questioning.
Ingredients for 4 shakes
- 200 gr of strawberries, 2 bananas, 500 ml of milk, 2 tablespoons of honey
How to make homemade strawberry and banana smoothie
Although we have prepared this recipe with strawberries and bananas, you can make this delicious homemade smoothie with other ingredients, including of course the classic chocolate milkshake the day children deserve a prize or on a special occasion. The rest of the time, it is best that you use varied fruits. If you look we will not use sugar added but a few spoonfuls of honey to sweeten it.
To make the homemade strawberry and banana smoothie, we chop the strawberries after removing the peduncle, peel and chop the bananas and put them in a bowl with the milk and honey to proceed to crush them with the blender until the appropriate texture is obtained. We reserve some strawberries to decorate the glass
If you use Thermomix, you can put everything in the glass and program 3 minutes at speed 6, and you will get a milkshake at almost the same time as it would take to find an industrial milkshake, open it and serve it in a few glasses.
While the milkshake is made, you can give some Strawberry cuts we had reserved as you can see in the collage, to be able to put them in the glass in a decorative way. If you want the milkshake to not have any strawberry motita, increase the speed of the blender to the maximum or strain the milkshake once finished by a fine strainer.
Processing time | 10 minutes Difficulty | Very easy
Tasting
As with the ingredients that I have indicated, approximately four glasses of homemade strawberry and banana smoothie, you can store what is in a tightly closed bottle inside the fridge and take it in the next two days. And remember that not only children should increase their fruit intake, because we all must do it.
